Is listening magic? No. But people who are suffering usually don't need magic. What they do need is a reminder that they matter, that they are heard, and that they are not alone. They need validation that this is hard, or sad, or whatever. They don't need knights in shining armor - they need someone who is willing to step into their pain and confusion with them.They need love and connection.
"Simply said, the One Breath Breathing Necklace gives those of us with anxiety a physical way to channel and slow our breathing. It gives us something to focus on - just our one breath in and out...these mindful breathing necklaces do help people feel like they can actually do this whole mindful breathing thing. We are not helpless, or stupid, or lazy. This helps us remember those important truths, and that's a big deal.
