For Anxiety & Stress Management

"I'm still here. Just One Breath at a time" 

The goal of the One Breath Necklace is to help mindful breathing feel accessible and doable, and it should help the user start to ground their body in the present and away from stressful thoughts. Please remember all meditation techniques take time and practice. Your One Breath Necklace will come with a small meditation booklet that will explain proper technique for using the necklace for meditation.

The basic product package will come in a velvet bag with a cleaning cloth. In the upgraded package, the One Breath Meditation Necklace will be shipped to you in a black drawer box with a polishing cloth. All products for the upgraded package will come in an organza bag. Each product package has the option to add a stainless steel necklace chain. Sizes of add-on chains are in product specifications. Both packages come with a small meditation booklet with directions for using the necklace, and poems about focusing on the day at hand. Whichever package you choose, your necklace will come to you ready to gift.

Care: Please do not allow your One Breath Meditation Necklace to come in contact with water (except for cleaning), chemicals, or oils. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. It is also recommended that you occasionally, gently rinse your necklace with warm soapy water and allow to air dry completely to prevent buildup of bacteria. 

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page. 

Hear what our customers are saying: 

"I bought this for myself as I have been diagnosed with panic disorder and needed something to help me regulate my breathing before I pass out! I think it’s great at just doing that, but please remember that THIS IS NOT A CURE. Breathing is a grounding technique that may not work for everyone. Look into different types of breathing (like box breathing) and incorporate this to get maximum benefits. My partner used this more times than I have and it is really easy to run for it (if you don’t have it on your neck, cool chain feature) during an attack and guide her through the motions." from Rose Y

"I'm still here. Just One Breath at a time"

The One Breath Meditation Necklace - Flute Version is based on the Japanese Komoso Buddhist practice of blowing Zen, and is a tangible way to help people learn how to slow their breathing. This Meditation Necklace gives the person using it a physical way to channel and slow their breathing as opposed to relying on counting, visualization, or other breathing techniques. It gives that person something physical and outside their body to focus on - just their One Breath in and out through the necklace. 

The goal of the One Breath Necklace is to help mindful breathing feel accessible and doable, and it should help the user start to ground their body in the present and away from stressful thoughts. Please remember all meditation techniques take time and practice. We have found that some people who are trying to quit smoking and vaping prefer this version with the fluted end, and so we have added it to our store as an option. A small booklet that explains how to properly use this necklace for meditation will come with your purchase.

Please note: this necklace does not provide the resistance you get from sucking in on a cigarette or vape pen. The feedback we have gotten from people who use it to help quit smoking say the help is in having something to put to their mouth while working on meditating, not in a resistance sensation when blowing out through the One Breath Necklace, as it does not provide this. 

The basic product package will come in a velvet bag with a cleaning cloth. In the upgraded package, the One Breath Meditation Necklace will be shipped to you in a black drawer box with a polishing cloth. All products for the upgraded package will come in an organza bag. Each product package has the option to add a stainless steel necklace chain. Sizes of add-on chains are in product specifications. Both packages come with a small meditation booklet with directions for using the necklace, and poems about focusing on the day at hand. Whichever package you choose, your necklace will come to you ready to gift.

Please do not allow your One Breath Meditation Necklace to come in contact with water (except for cleaning), chemicals, or oils. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. It is also recommended that you occasionally, gently rinse it with warm soapy water and allow to air dry completely to prevent buildup of bacteria.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page. 

Hear what our customers are saying:

"This necklace really does help to calm anxieties. I used it to quit vaping (although I started back up 2 weeks later). If you're actually ready to quit it's a good investment." from Karen A

"I bought this for myself as I have been diagnosed with panic disorder and needed something to help me regulate my breathing before I pass out! I think it’s great at just doing that, but please remember that THIS IS NOT A CURE. Breathing is a grounding technique that may not work for everyone. Look into different types of breathing (like box breathing) and incorporate this to get maximum benefits. My partner used this more times than I have and it is really easy to run for it (if you don’t have it on your neck, cool chain feature) during an attack and guide her through the motions." from Rose Y

“Do not be afraid, for I have ransomed you. I have called you by name; you are mine. When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior." Isaiah 1b-3

Our Deep Waters Fidget Ring is a handmade ring whose purpose is to remind you that God is with you through every difficulty. Currently only available in ring size 7 (stay connected with us to know when we add more sizes). This ring is made of durable zinc alloy metal, and should not be worn in water, as that will affect the finish. The copper heart around the outside spins around the ring. If you feel anxious or scared, we hope you will spin the heart around and remember that God has promised to be with you always. 

The Deep Waters Fidget Ring ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and holidays. If you are in the US, you should receive your ring within 2-5 business days after processing.

The basic package will arrive in a velvet pouch with a polishing cloth. An upgraded package will arrive in an LED lit ring box with a polishing cloth. For the upgraded package, the box and cloth will both be inside an organza bag. Whichever package you choose, your ring will arrive to you ready to gift. Both packages come with a card (card image included with product images).

The Deep Waters Fidget Ring should not come into contact with water, or be worn in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring as it will affect the finish. As this ring is handmade, it is not intended for rough wear. Thank you.  

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.

Hear what our customers are saying: 

"Beautiful design and well made." - from Tonya A

Fidget in peace with our Sunflower Fidget Ring.

This ring is 100% sterling silver with cubic zirconia diamonds and is adjustable, so one size will fit most. The sunflower spins at the base, so you can fidget discreetly whenever you find that you have to sit for a long time. It's great for anyone with anxiety, ADHD, or someone who just wants a beautiful ring that spins. Those who are observant will find a very very small, hidden "You are my Sunshine" message on the inside of the ring in addition to the sterling silver stamp. The Sunflower Fidget Ring is sure to keep you or your loved one occupied and fabulous wherever you all go. 

The Sunflower Fidget Necklace ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and Holidays. If you are in the US, you should receive your necklace within 2-5 business days after processing.

The basic package will arrive in a velvet pouch with a polishing cloth with a card. An upgraded package will arrive in an LED lit ring box with a polishing cloth with a card. For the upgraded package, the box and cloth will both be inside an organza bag. Both packages will arrive with the card (front and back) shown in the product images. Whichever package you choose, whether this ring is for yourself or a gift, your ring will arrive to you beautifully packaged. 

Even though this ring is genuine sterling silver, it is not recommended to be worn in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring. Again, it is genuine silver, but best practice for silver jewelry is to keep it out of water and away from chemicals. 

Best practice for adjustable jewelry is to adjust it once to the size needed for your finger, and then to not adjust it again. Sterling silver jewelry that is bent over and over will wear down and may break. Please only adjust your ring once so that you will not compromise the integrity of the metal. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing donates, please visit our Giving Back page.

Hear what our customers are saying: 

 "The rings are very pretty and spin well. And I’m really happy with them." from Rachel N

"Totally like in the picture:)" from Suzette S

"The Nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies, were made in the interiors of collapsing stars. We are made of star stuff. Our bodies are made of star stuff. There are pieces of star within us all." - Carl Sagan, American astronomer and planetary scientist

The purpose of the Made of Stars Fidget Ring is to remind you that you are as fabulous and magical as the stars. That's not just us saying that - it's science. So if you are feeling overwhelmed and need a way to discreetly get your stress out, the Made of Stars ring is here to not only help you get stress out quietly, but to remind you of how brightly you shine. 

The Made of Stars Fidget Ring is adjustable, so one size will fit most, and it is made from high quality Copper plated with a durable Zinc Alloy. It is a long-lasting ring, but not intended for contact with water. It also uses beautiful cubic zirconia stones.

The Made of Stars Fidget Ring ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day. If you are in the US, you should receive your ring within 2-5 business days after processing, excluding Sundays and Holidays. 

The basic package will arrive in a velvet pouch with a polishing cloth. An upgraded package will arrive in an LED lit ring box with a polishing cloth. For the upgraded package, the box and cloth will both be inside an organza bag. A card comes with both packages. Please see product images for card design. Cards in images each have a green description label which will not appear on final card. Whichever package you choose, whether this is for you or someone else, your ring will arrive to you ready to gift. 

Ring should not come into contact with water, or worn in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring as it will affect the finish. 

Best practice for adjustable jewelry is to adjust it once to the size needed for your finger, and then to not adjust it again. Sterling silver jewelry that is bent over and over will wear down and may break. Please only adjust your ring once so that you will not compromise the integrity of the metal. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.

Hear what our customers are saying: 

"Nice colour, turns very smooth" from Bryana W

"super cute ring, the planet spin really fast, and it can be resized easily" from Jasmine Z

"my friend loves it. she has a lot of anxiety and it really helped her get through dinner!" from Lolly Y

Fidget in peace with our Sunflower Fidget Necklace

The Sunflower Fidget Necklace ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and Holidays. If you are in the US, you should receive your necklace within 2-5 business days after processing.

The basic package will arrive in a velvet pouch with a polishing cloth with a card. An upgraded package will arrive in a black pull-out drawer box with a polishing cloth and a card. For the upgraded package, the box and cloth will both be inside an organza bag. An image of the included card (front and back) is shown in the product images. For either package, you can add-on an additional stainless steel chain with 18k gold plating. Whichever package you choose, whether this ring is for yourself or a gift, your ring will arrive to you beautifully packaged. 

It is not recommended that you wear your necklace in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your necklace as this could affect the finish. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.

Hear what our customers are saying: 

"So beautiful and shiny. Fast delivery." from Kira A

"Well material and original" from Jen O

 

"Excellent🙂" from Ally R

    "It arrived very fast, it is very beautiful and it turns perfect." from Tonia Z

 

"It is very beautiful, delicate and elegant, it shines a lot and rotates easily by touching it. The chain seems very thin to me, but it is what makes it look delicate. I like [mine] very much." from Loretta R

"I'm still here - I'm still doing the work - One Breath and One Spray at a Time." 

The goal of the One Breath Necklace is to help mindful breathing feel accessible and doable, and it should help the user start to ground their body in the present and away from stressful thoughts. Please remember all meditation techniques take time and practice. Your One Breath Necklace will come with a small meditation pocketbook that will explain proper technique for using the necklace for meditation.

Our Grounded and Growing No Worries Sprays are handmade by Nicole in Austin, Texas. Nicole, the co-founder of Grounded and Growing Wellness, will create the spray of your choice, Reiki charge it, and add crystals that are appropriate for the spray. We hope that together, the One Breath Meditation Necklace and the No Worries Sprays will surround your heart with a calming hug as you work on living in the moment. Life is tough sometimes, but you are never walking this journey alone. All the love Dear Ones.

The One Breath Meditation Necklace will come in a velvet bag with a cleaning cloth. It will also come with a small meditation pocketbook with directions for using the necklace and interfaith poems about focusing on the day at hand. Your handmade spray will be sent in a recyclable glass bottle. 

Please do not allow your One Breath Meditation Necklace to come in contact with water (except for cleaning), chemicals, or oils. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. It is also recommended that you occasionally, gently rinse your necklace with warm soapy water and allow to air dry completely to prevent buildup of bacteria. 

Material: Zinc Alloy

Pendant Size: Approx.5x0.8cm/1.97x0.31inch

Chain Length: Approx.70cm/27.56inch
Metal Color: Gold colored/Silver colored/Black

Shake well before each use. Spray in your room or hold 6 inches from your body and spray on arms and chest. Breathe deep. 

No Worries Calming Spray with Lavender contains Lavender Essential Oil, Orange Essential Oil, Cedarwood Essential Oil, Geranium Essential Oil, Distilled Water, Distilled Witch Hazel, and Vegetable Glycerin.

No Worries Calming Spray with Lemon Balm contains Lemon Balm Essential Oil, Orange Essential Oil, Holy Basil Essential Oil, Geranium Essential Oil, Vetiver Essential Oil, Distilled Water, Distilled Witch Hazel, and Vegetable Glycerin.

No Worries Grief Spray contains Lavender Essential Oil, Orange Essential Oil, Frankincense Essential Oil, Rose Essential Oil, Distilled Water, Distilled Witch Hazel, and Vegetable Glycerin.

Caution: Use spray only as directed. For external use only. Avoid contact with face, eyes, and mucous membranes. Keep out of reach of children. Products with lavender not recommended for boys. Stop use if irritation occurs and wash skin with warm soapy water to remove. Flammable - Keep away from open flames. Essential oils may discolor some fabrics. Surfaces may become damp when sprayed - avoid slips and falls. If swallowed, contact poison control immediately.  

How do I use the sprays?

There is no one right answer to this question, except that you should never be consuming the sprays or ingesting them in any way.

Some people like to use the sprays as a body spray. Some people like to utilize the sprays as an air freshener in the space where they are. Everyone is different. Trust your gut and don't overcomplicate it. If you are using the spray as a body spray, test a small amount of the spray on your skin to make sure you are not allergic. If a reaction occurs, discontinue use immediately and wash with warm, soapy water. If you don't have a reaction, use the spray as you would any body spray, remembering that like anything that contains essential oils, the oils may alter the color of some fabrics. Never spray in your eyes or mucous membranes.

Nicole uses these sprays as both a room spray and body spray. When she sprays them, she takes a moment to breathe deep and say a prayer. Her practice is to incorporate the sprays into mini-mindfulness moments, but you should do what works for you.

Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page. 

Hear what our customers are saying: 

"I bought this for myself as I have been diagnosed with panic disorder and needed something to help me regulate my breathing before I pass out! I think it’s great at just doing that, but please remember that THIS IS NOT A CURE. Breathing is a grounding technique that may not work for everyone. Look into different types of breathing (like box breathing) and incorporate this to get maximum benefits. My partner used this more times than I have and it is really easy to run for it (if you don’t have it on your neck, cool chain feature) during an attack and guide her through the motions." from Rose Y

Spray Review: 

"I really enjoy using the anxiety spray from grounded and growing. I'm normally very sensitive to any fragrance but this has a light, pleasant scent that is soothing and does not bother my allergies at all. I like to spray it around our living room after a long day of work and relax into the evening. I also feel good using it in my home around my family and pets knowing it had natural ingredients and no chemicals. It also comes in a really pretty bottle, would work well as a gift." from Sarah C

"I'm still here. Just One Breath at a time"

The One Breath Meditation Necklace - Flute Version is based on the Japanese Komoso Buddhist practice of blowing Zen, and is a tangible way to help people learn how to slow their breathing. This Meditation Necklace gives the person using it a physical way to channel and slow their breathing as opposed to relying on counting, visualization, or other breathing techniques. It gives that person something physical and outside their body to focus on - just their One Breath in and out through the necklace. 

The goal of the One Breath Necklace is to help mindful breathing feel accessible and doable, and it should help the user start to ground their body in the present and away from stressful thoughts. Please remember all meditation techniques take time and practice. We have found that some people who are trying to quit smoking and vaping prefer this version with the fluted end, and so we have added it to our store as an option. A small booklet that explains how to properly use this necklace for meditation will come with your purchase.

Please note: this necklace does not provide the resistance you get from sucking in on a cigarette or vape pen. The feedback we have gotten from people who use it to help quit smoking say the help is in having something to put to their mouth while working on meditating, not in a resistance sensation when blowing out through the One Breath Necklace, as it does not provide this. 

Our Grounded and Growing No Worries Sprays are handmade by Nicole in Austin, Texas. Nicole, the co-founder of Grounded and Growing Wellness, will create the spray of your choice, Reiki charge it, and add crystals that are appropriate for the spray. We hope that together, the One Breath Meditation Necklace and the No Worries Sprays will surround your heart with a calming hug as you work on living in the moment. Life is tough sometimes, but you are never walking this journey alone. All the love Dear Ones.

Please do not allow your One Breath Meditation Necklace to come in contact with water (except for cleaning), chemicals, or oils. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. It is also recommended that you occasionally, gently rinse it with warm soapy water and allow to air dry completely to prevent buildup of bacteria.

Shake well before each use. Spray in your room or hold 6 inches from your body and spray on arms and chest. Breathe deep. 

No Worries Calming Spray with Lavender contains Lavender Essential Oil, Orange Essential Oil, Cedarwood Essential Oil, Geranium Essential Oil, Distilled Water, Distilled Witch Hazel, and Vegetable Glycerin.

No Worries Calming Spray with Lemon Balm contains Lemon Balm Essential Oil, Orange Essential Oil, Holy Basil Essential Oil, Geranium Essential Oil, Vetiver Essential Oil, Distilled Water, Distilled Witch Hazel, and Vegetable Glycerin.

No Worries Grief Spray contains Lavender Essential Oil, Orange Essential Oil, Frankincense Essential Oil, Rose Essential Oil, Distilled Water, Distilled Witch Hazel, and Vegetable Glycerin.

Caution: Use spray only as directed. For external use only. Avoid contact with face, eyes, and mucous membranes. Keep out of reach of children. Products with lavender not recommended for boys. Stop use if irritation occurs and wash skin with warm soapy water to remove. Flammable - Keep away from open flames. Essential oils may discolor some fabrics. Surfaces may become damp when sprayed - avoid slips and falls. If swallowed, contact poison control immediately.  

How do I use the sprays?

There is no one right answer to this question, except that you should never be consuming the sprays or ingesting them in any way.

Some people like to use the sprays as a body spray. Some people like to utilize the sprays as an air freshener in the space where they are. Everyone is different. Trust your gut and don't overcomplicate it. If you are using the spray as a body spray, test a small amount of the spray on your skin to make sure you are not allergic. If a reaction occurs, discontinue use immediately and wash with warm, soapy water. If you don't have a reaction, use the spray as you would any body spray, remembering that like anything that contains essential oils, the oils may alter the color of some fabrics. Never spray in your eyes or mucous membranes.

Nicole uses these sprays as both a room spray and body spray. When she sprays them, she takes a moment to breathe deep and say a prayer. Her practice is to incorporate the sprays into mini-mindfulness moments, but you should do what works for you.

Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page. 

Hear what our customers are saying:

"This necklace really does help to calm anxieties. I used it to quit vaping (although I started back up 2 weeks later). If you're actually ready to quit it's a good investment." from Karen A

"I bought this for myself as I have been diagnosed with panic disorder and needed something to help me regulate my breathing before I pass out! I think it’s great at just doing that, but please remember that THIS IS NOT A CURE. Breathing is a grounding technique that may not work for everyone. Look into different types of breathing (like box breathing) and incorporate this to get maximum benefits. My partner used this more times than I have and it is really easy to run for it (if you don’t have it on your neck, cool chain feature) during an attack and guide her through the motions." from Rose Y

Spray Review: 

"I really enjoy using the anxiety spray from grounded and growing. I'm normally very sensitive to any fragrance but this has a light, pleasant scent that is soothing and does not bother my allergies at all. I like to spray it around our living room after a long day of work and relax into the evening. I also feel good using it in my home around my family and pets knowing it had natural ingredients and no chemicals. It also comes in a really pretty bottle, would work well as a gift." from Sarah C