Any Occasion Jewelry

"Be clearly aware of the stars and infinity on high. Then life seems almost enchanted after all."

- Vincent Van Gogh in a letter to his brother Theo in 1888

Our One-of-a-Kind Starry Night, Enchanted Life Ring is 925 sterling silver, Rhodium-plated, with a Moissanite center stone and Zircon accent stones. Because this ring features a Moissanite stone that is 0.5 carats, your ring will come with a GRA (Global Gemology Research Academy) certificate of authenticity and a Moissanite stone report. A limited warranty is also included. Total ring weight is 0.12 oz (3.3 g).

Grounded and Growing Wellness is offering a one-of-a-kind tribute to one of Vincent Van Gogh's most famous paintings to help us raise money for mental health non-profits. Van Gogh painted "Starry Night" from the window of his mental health hospital. We know through our own experiences how difficult it can sometimes be living with chronic mental illness. We know how hard it can be to support a loved one living with mental illness. We also know how amazing people living with mental illness, and those who support them, are - big-hearted, talented, usually with a great sense of humor.

We hope to remind you, Dear One, whether you live with mental illness, or you just love and appreciate Van Gogh's work, that there are so many beautiful things in the world, and that YOU are one of them.

Keep going.

Keep living.

The world needs the version of magic and art that only you can bring to it, whatever your story. 

"It is good to love many things, for therein lies strength, and whosoever loves much performs much, and can accomplish much, and what is done with love is well done." - Vincent Van Gogh

"For my part, I know nothing with any certainty, but the sight of the stars makes me dream..." from a letter Van Gogh wrote to his brother, Theo, in 1888

Our One-of-a-Kind Starry Night, Enchanted Life Ring is 925 sterling silver, Rhodium-plated, with a lab-created Moissanite center stone and Zircon accent stones. Because this ring features a Moissanite stone that is 0.5 carats, your ring will come with a GRA (Global Gemology Research Academy) certificate of authenticity and a Moissanite stone report. A limited warranty is also included. Total ring weight is 0.12 oz (3.3 g).

Ring Measurements:

Please keep in mind that if your knuckle is bigger than the area you are measuring for your ring, and/or your finger is smaller because the temperature where you are is cold, we suggest that you size a ring size up. Unfortunately, at this time we do not have half sizes, and a ring that's a little too big is better than one that is too small.  Thank you. 

For your convenience we have provided a downloadable and printable ring sizer. Click below to view it.

Rize Size 4: Circumference 1.9in, Diameter 0.60in | Circumference 46.8mm, Diameter 14.9mm

Ring Size 5: Circumference 2in, Diameter 0.63in | Circumference 49.3mm, Diameter 15.7mm

Ring Size 6: Circumference 2.6in, Diameter 0.66in | Circumference 51.8mm, Diameter 16.5mm

Ring Size 7: Circumference 2.2 in, Diameter 0.70in | Circumference 54.3mm, Diameter 17.3mm

Ring Size 8: Circumference 2.3 in, Diameter 0.71in | Circumference 56.9mm, Diamter 18.1mm

Ring Size 9: Circumference 2.4 in, Diameter 0.76in | Circumference 59.4mm, Diameter 19mm

Ring Size 10: Circumference 2.44 in, Diameter 0.78in | Circumference 62.2mm, Diameter 19.8mm

Ring Size 11: Circumference 2.5 in, Diameter 0.81in | Circumference 64.7mm, Diameter 20.6mm

Ring Size 12: Circumference 2.6 in, Diameter 0.84in | Circumference 67.2mm, Diameter 21.4mm

Your ring will arrive in an LED lit black ring box, so it makes an excellent gift for yourself or someone you love. Your GRA certificate of authenticity and your free Sunflower pin will also be included. 

Even though our Starry Night, Enchanted Life ring is genuine sterling silver, it is not recommended to be worn in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring. Again, it is genuine silver, but best practice for silver jewelry is to keep it out of water and away from chemicals. Thank you. 

It is very important to the co-founders of Grounded and Growing Wellness that we provide you with authentic, quality products. We aim to be a company of integrity and we only partner with other companies we trust who have processes in place to ensure the integrity of their products. The Global Gemology Research Academy, or GRA, is a globally respected source for gemstone verification and identification. The GRA ensures integrity, transparency, and fairness within the gemstone trade and jewelry industry regulating easy-to-understand guidelines and standards pertaining to moissanite, diamonds, and other colored stones.

Many fake GRA certificates exist. In fact, if you go to Etsy or Google shopping, you will see different online shops selling pdfs for companies to print off their own fake certificates. Two thumbs down, friends. Because we know so many fakes exist, we partner with a company that has their own dedicated department that inspects the facilities where our rings are made. They also have a gemologist on staff. When the artisans finish creating our rings, they are shipped to the gemologist who inspects each ring with a two step moissanite quality control process. 

Your certificate of authenticity includes a QR code that will take you to the GRA database where you can input the serial number on your certificate to verify your stones inclusion in the database. Because there are so many fakes out there, please input your serial number into the database provided on your certificate.

We hope you enjoy your Starry Night, Enchanted Life ring as much as we do, and thank you for supporting our small business. 

It's a well-known story that Vincent Van Gogh, the talented painter, ended his life by suicide in 1890. Fortunately, many people have been unsatisfied by that tale. As often happens with people who live with chronic mental illness, there are those who will assume the worst. Fortunately, there are always those who won't. They will see us for the amazing, bright lights that we are, even if we have difficult days and seasons. 

For Vincent Van Gogh, two of those people are Pulitzer Prize-winning biographers Steven Naifeh and Grezgory White Smith. It was their groundbreaking book Van Gogh: The Life that demonstrated that it is impossible that Van Gogh died by suicide. What is more likely is that he was accidentally shot by a group of teenagers, and choose not to reveal their identity in order to protect them from legal charges. We hope you will look into this book and read their compelling evidence yourself. 

Grounded and Growing Wellness' Co-Founder Nicole seeing "Starry Night" at the MOMA

Van Gogh did not kill himself out of despair. He wanted to live and to paint the world around him. He was a man who lived with chronic mental illness and used alcohol to cope. He was a man who was hospitalized three times because of his probable biploar disorder. And yet - he found so much beauty in the world around him. He saw the world and the people in it as magical, beautiful creatures. As he said in a letter to his brother Theo in 1882, "I am seeking. I am striving. I am in it with all my heart," and again to Theo in 1888, "I feel that there is nothing more truly artistic than to love people." We are proud to offer you our "Starry Night, Enchanted Life" ring as a celebration of a talented artist and we thank you for helping us support mental health non-profits.

Grounded and Growing Wellness is a small business that works to provide you with quality, beautiful, encouraging products while also supporting the four mental health non-profits we care deeply about. We are grateful for every purchase you make at our online store. When you buy a Starry Night, Enchanted Life ring, we will also mail you a Sunflowers pin based on Van Gogh's Sunflowers which he painted in 1888 as our way of saying a big "Thank You!" 

Van Gogh's original Sunflowers, painted in 1888, which Jo sent to the London National Gallery

Van Gogh only sold one painting during his lifetime. We know who Van Gogh is because his sister in law Jo Van Gogh-Bonger worked tirelessly to get Van Gogh recognized as the amazing artist he was. Jo did not need money from the sale of Van Gogh's artwork as she had wealth from investments. Her efforts to promote Van Gogh's work were because she believed in his art, and wished to honor both Vincent and her husband Theo (Theo died six months after Vincent, probably from syphilis). The Sunflowers painting was what Jo sent to the London National Gallery in 1923, and this painting is a major reason why the Western world outside of the Netherlands knows who Van Gogh is at all. We celebrate Vincent, Theo, Jo, and their love for each other. And we celebrate you - thank you for being our partner in supporting others. 

Sunflowers are known as the happy flower, and are symbols of resiliency, endurance, hope, and always looking for the light, even when it is hard to find. That is why the sunflower is a symbol for mental health and wellness. They are also symbols of good luck.

10% of all profits from the sale of this product go to Safe in Austin, a non-profit that rescues neglected and abused animals and partners with other non-profits to connect abused, neglected, and special needs children to the rehabilitation of these animals. As the children help the animals rehabilitate, they also heal, and we can't think of a better organization to support. We invite you to visit our Giving Back page to learn more about this organization and the other organizations Grounded and Growing Wellness supports. 

Hear What Our Customers Are Saying:

"I purchased the Starry Night ring. It is absolutely Stunning. It’s everything I thought it would be. Also the packaging is top notch." from Tricia

"Received this ring for my birthday and the picture does not do it any justice! The colors of the stones are just amazing and the sparkle is fabulous." from Linda

"This ring is lovely and comfortable. I bought it to commemorate a wonderful weekend vacation with my husband in which we went to see the Van Gogh experience. The fit is comfortable and the height of the stones is low. It doesn’t catch on things. I use my hands a lot teaching beginners to play instruments. So not catching on things is important to me. My students have noticed it and been been complimentary.." from Cathie

 "Arrived earlier than expected and it’s beautiful!" from Kiara

"It's midnight now and I'm writing here just to tell you all that how beautiful the ring is and I couldn't wait until tomorrow! I'm so crazy about it!" from Christine

"The ring is lovely and fits my daughter well. Definitely inspired by "Starry Night," my daughter's favorite painting. Beautiful!" from Elizabeth

"It definitely keeps its shine." from Ivy

"Thanks for the all you did and I've received my ring today. It's amazing beautiful and I love it so much." from Laura

"OMG, I just can't believe that I could have such a beautiful ring one day, like a princess did in the dream! Love it so and I will tell everyone who is considering "Just buy it!" from Elizabeth

"So far so GREAT. No tarnishing or anything and I've worn it every single day. The shine is amazing especially in the sun. Love love love it. Will need to order a smaller size though lol fingers aren't as big as I thought they were." from Linley

"it looks so beautiful. Also very durable I have had mine for 3 months and it looks the same as when I got it." from Cassandra

"This ring is so pretty! I was so excited when I saw the ad. I love Starry Night and love that I now have a ring inspired by the wonderful painting that I Love!" From Stephanie

"It' so lucky to know you and get such a pretty jewelry. It's the best gift for my own in the recent years. I absolutely love it!" from Karam

"I'm glad to knew all about my ring and get it so quickly. It is really what I want and even more delicate than I expected. It was so beautiful and shining with the colorful lights. Couldn't be more satisfied." from Angela

"The ring is so beautiful! It’s exactly what I wanted. The customer service is also stellar. I highly recommend them!" from Rebecca

"Love the ring it is beautiful! It fit perfectly! Waiting for my daughters ring to arrive. Once she saw my ring, she wanted one as well." from Heather

"I received this as a Christmas present. It is gorgeous. I love the painting “Starry Night”, this is such a beautiful tribute to the famous piece. He did an amazing job finding this. ❤️" from Zondra

"I asked my husband to buy me a new ring. Then I saw this and fell in love. It doesn’t disappoint. It makes me smile because of all the pretty color stones. My husband commented “I shouldn’t have paid so much for your diamond ring 45 years ago when I could have bought something like this.” I love it! I love my diamond too" from Gloria

"This is a promise ring for my one and only. It looks way better in person. The quality is perfect and amazing." from Ben

"The ring was all I was hoping for! It fit her' and so the ring size was right on. Its of good quality, too!! She is very happy with the starry night design!! Definitely purchase this !!" from James

To my Son,

I know things have been hard lately. I just wanted to remind you that I am so proud of you. Life isn't always easy, but you aren't doing this alone. Your family has your back. And please don't forget that you are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know. Keep kicking butt. 

Love you always - And always on your team.

Are you looking for a gift as special as the man in your life? Then this Men's "Love You Forever" Bracelet is perfect! Engraved with a heartfelt message, this gift is great for birthdays, anniversaries, or just a thoughtful way to say "I love you". It's not just an accessory; it's a daily reminder of your love and appreciation. This bracelet will have them grinning from ear to ear while rocking some serious style.

Composed of stainless steel and vegan leather, this handsome bracelet features a strong magnetic clasp, making your sentimental gift last a lifetime! 

In order to reduce waste and support other small businesses, Grounded and Growing Wellness works with partners for some of our jewelry. This bracelet takes 2-5 days to process (excluding Sundays and holidays), and ships from Florida. For those ordering within the US, your order should arrive at your door in 2-5 business days (excludes Sundays and holidays) after processing. During certain times of the year, like the month of December, your order may take a few more days to process due to the amount of orders before yours. Please plan accordingly. 

Your piece is packaged in a complimentary soft touch box for easy gifting. Elevate your presentation by upgrading to the mahogany style luxury box, which features a brilliant LED spotlight.

The card in the product images will come with your gift. 

We partner with an organization that makes these bracelets in the U.S.A with awesome working moms. They hire and train working mothers and pay a living wage. We are proud to support strong communities of women.

• Total length: 8.3" (21 cm)
• Engraved “love you forever” sentiment
• Braided vegan leather band
• Stainless steel decorative beads
• Stainless steel magnetic clasp with black finish 

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.

A small, simple reminder of Jesus' love for you.

When your heart is racing, and you are worried or scared, the purpose of this ring is to remind you that Jesus is with you, sustaining you, loving you, and protecting you. Whatever you are going through, Jesus is right there with you, inside and around you, guarding you with faith, hope, and love. So, if you find for a season that you personally do not feel you have much faith, hope, or love (because of trauma, illness, or just life being hard), we hope to reassure you that it's okay. Jesus will hold on to those things for you until you can find them again. 

The Remembrance Ring is made of genuine sterling silver, and is adjustable, so it will fit most. It also features cubic zirconia diamonds on the cross, and a lab created opal inside the heart. It makes a beautiful gift for yourself or for someone else. You are always loved and never alone. 

The Remembrance Ring ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and Holidays. If you are in the US, you should receive your ring within 2-5 business days after processing.

The basic package will arrive in a velvet pouch with a polishing cloth. An upgraded package will arrive in an LED lit ring box with a polishing cloth. For the upgraded package, the box and cloth will both be inside an organza bag. Whichever package you choose, whether this ring is for yourself or a gift, your ring will arrive to you beautifully packaged. Both packages come with a card and encouraging scriptures. 

Even though this ring is genuine sterling silver, it is not recommended to be worn in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring. Again, it is genuine silver, but best practice for silver jewelry is to keep it out of water and away from chemicals. 

Best practice for adjustable jewelry is to adjust it once to the size needed for your finger, and then to not adjust it again. Sterling silver jewelry that is bent over and over will wear down and may break. Please only adjust your ring once so that you will not compromise the integrity of the metal. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.

Hear what our customers are saying:

"Loved this ring so much I ordered it for a friend." from Jessica E

A small, simple reminder of Jesus' love for you.

When your heart is racing, and you are worried or scared, the purpose of this ring is to remind you that Jesus is with you, sustaining you, loving you, and protecting you. Whatever you are going through, Jesus is right there with you, inside and around you, guarding you with faith, hope, and love. So, if you find for a season that you personally do not feel you have much faith, hope, or love (because of trauma, illness, or just life being hard), we hope to reassure you that it's okay. Jesus will hold on to those things for you until you can find them again.  

The Remembrance Ring is made of genuine sterling silver, and is adjustable, so it will fit most. It also features cubic zirconia diamonds on the cross. It makes a beautiful gift for yourself or for someone else. You are always loved and never alone. 

The Remembrance Ring ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and Holidays. If you are in the US, you should receive your ring within 2-5 business days after processing.

The basic package will arrive in a velvet pouch with a polishing cloth. An upgraded package will arrive in an LED lit ring box with a polishing cloth. For the upgraded package, the box and cloth will both be inside an organza bag. Whichever package you choose, whether this ring is for yourself or a gift, your ring will arrive to you beautifully packaged. Both packages come with a card and encouraging scriptures. 

Even though this ring is genuine sterling silver, it is not recommended to be worn in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring. Again, it is genuine silver, but best practice for silver jewelry is to keep it out of water and away from chemicals. 

Best practice for adjustable jewelry is to adjust it once to the size needed for your finger, and then to not adjust it again. Sterling silver jewelry that is bent over and over will wear down and may break. Please only adjust your ring once so that you will not compromise the integrity of the metal. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.

Hear what our customers are saying: 

"Very beautiful ring.. High quality Thanks seller" from Isabel R

      

Fidget in peace with our Sunflower Fidget Ring.

This ring is 100% sterling silver with cubic zirconia diamonds and is adjustable, so one size will fit most. The sunflower spins at the base, so you can fidget discreetly whenever you find that you have to sit for a long time. It's great for anyone with anxiety, ADHD, or someone who just wants a beautiful ring that spins. Those who are observant will find a very very small, hidden "You are my Sunshine" message on the inside of the ring in addition to the sterling silver stamp. The Sunflower Fidget Ring is sure to keep you or your loved one occupied and fabulous wherever you all go. 

The Sunflower Fidget Necklace ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and Holidays. If you are in the US, you should receive your necklace within 2-5 business days after processing.

The basic package will arrive in a velvet pouch with a polishing cloth with a card. An upgraded package will arrive in an LED lit ring box with a polishing cloth with a card. For the upgraded package, the box and cloth will both be inside an organza bag. Both packages will arrive with the card (front and back) shown in the product images. Whichever package you choose, whether this ring is for yourself or a gift, your ring will arrive to you beautifully packaged. 

Even though this ring is genuine sterling silver, it is not recommended to be worn in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring. Again, it is genuine silver, but best practice for silver jewelry is to keep it out of water and away from chemicals. 

Best practice for adjustable jewelry is to adjust it once to the size needed for your finger, and then to not adjust it again. Sterling silver jewelry that is bent over and over will wear down and may break. Please only adjust your ring once so that you will not compromise the integrity of the metal. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing donates, please visit our Giving Back page.

Hear what our customers are saying: 

 "The rings are very pretty and spin well. And I’m really happy with them." from Rachel N

"Totally like in the picture:)" from Suzette S

Fidget in peace with our Sunflower Fidget Necklace

The Sunflower Fidget Necklace ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and Holidays. If you are in the US, you should receive your necklace within 2-5 business days after processing.

The basic package will arrive in a velvet pouch with a polishing cloth with a card. An upgraded package will arrive in a black pull-out drawer box with a polishing cloth and a card. For the upgraded package, the box and cloth will both be inside an organza bag. An image of the included card (front and back) is shown in the product images. For either package, you can add-on an additional stainless steel chain with 18k gold plating. Whichever package you choose, whether this ring is for yourself or a gift, your ring will arrive to you beautifully packaged. 

It is not recommended that you wear your necklace in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your necklace as this could affect the finish. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.

Hear what our customers are saying: 

"So beautiful and shiny. Fast delivery." from Kira A

"Well material and original" from Jen O

 

"Excellent🙂" from Ally R

    "It arrived very fast, it is very beautiful and it turns perfect." from Tonia Z

 

"It is very beautiful, delicate and elegant, it shines a lot and rotates easily by touching it. The chain seems very thin to me, but it is what makes it look delicate. I like [mine] very much." from Loretta R

"I have learned that there is more power in a good strong hug than in a thousand meaningful words." - Ann Hood

American author Ann Hood understands what I have also learned. Through my own struggles with anxiety and my time working in psychiatric hospitals, I have found that hugs are needed things. The truth of this becomes all the more apparent when we cannot be with the people we want to hug, because of distance, or because of a hospitalization. In-person hugs are always the best, but the Sending You a Hug ring was designed for those of us who are physically separated from our people. We send this ring to them to remind them that they are due for a giant hug, that we love them, and that they are not forgotten. It is a small reminder of our love for each other, even when we are apart. And sometimes, we get this ring for ourselves, to remind us that we are loved by lots of people, and we should remember to love ourselves too. Either way, the Sending You a Hug ring is meant to encourage people, whoever and wherever you are. 

The Sending You a Hug ring is genuine sterling silver, and it is adjustable, so its one size will fit most. It ships from Austin, Texas within three business days after you order, usually next business day, excluding Sundays and Holidays. If you are in the US, you should receive your ring within 2-5 business days after processing.

The basic package will arrive in a velvet pouch with a polishing cloth. An upgraded package will arrive in an LED lit ring box with a polishing cloth. For the upgraded package, the box and cloth will both be inside an organza bag. Both packages come with a card (image of card is included with product images). Whichever package you choose, whether this ring is for yourself or a gift, your ring will arrive to you beautifully packaged. 

Even though this ring is genuine sterling silver, it is not recommended to be worn in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring. Again, it is genuine silver, but best practice for silver jewelry is to keep it out of water and away from chemicals. 

Best practice for adjustable jewelry is to adjust it once to the size needed for your finger, and then to not adjust it again. Sterling silver jewelry that is bent over and over will wear down and may break. Please only adjust your ring once so that you will not compromise the integrity of the metal. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.

Reviews 

Hear what our customers are saying:

"Ring hug! I have long wanted such a cute delicate ring made of silver and here it is with me. It looks great, and I really recommend it🫶🫶🫶" from Nina N

"I'm still here. Just One Breath at a time" 

The goal of the One Breath Necklace is to help mindful breathing feel accessible and doable, and it should help the user start to ground their body in the present and away from stressful thoughts. Please remember all meditation techniques take time and practice. Your One Breath Necklace will come with a small meditation booklet that will explain proper technique for using the necklace for meditation.

The basic product package will come in a velvet bag with a cleaning cloth. In the upgraded package, the One Breath Meditation Necklace will be shipped to you in a black drawer box with a polishing cloth. All products for the upgraded package will come in an organza bag. Each product package has the option to add a stainless steel necklace chain. Sizes of add-on chains are in product specifications. Both packages come with a small meditation booklet with directions for using the necklace, and poems about focusing on the day at hand. Whichever package you choose, your necklace will come to you ready to gift.

Care: Please do not allow your One Breath Meditation Necklace to come in contact with water (except for cleaning), chemicals, or oils. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. It is also recommended that you occasionally, gently rinse your necklace with warm soapy water and allow to air dry completely to prevent buildup of bacteria. 

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page. 

Hear what our customers are saying: 

"I bought this for myself as I have been diagnosed with panic disorder and needed something to help me regulate my breathing before I pass out! I think it’s great at just doing that, but please remember that THIS IS NOT A CURE. Breathing is a grounding technique that may not work for everyone. Look into different types of breathing (like box breathing) and incorporate this to get maximum benefits. My partner used this more times than I have and it is really easy to run for it (if you don’t have it on your neck, cool chain feature) during an attack and guide her through the motions." from Rose Y

"I'm still here. Just One Breath at a time"

The One Breath Meditation Necklace - Flute Version is based on the Japanese Komoso Buddhist practice of blowing Zen, and is a tangible way to help people learn how to slow their breathing. This Meditation Necklace gives the person using it a physical way to channel and slow their breathing as opposed to relying on counting, visualization, or other breathing techniques. It gives that person something physical and outside their body to focus on - just their One Breath in and out through the necklace. 

The goal of the One Breath Necklace is to help mindful breathing feel accessible and doable, and it should help the user start to ground their body in the present and away from stressful thoughts. Please remember all meditation techniques take time and practice. We have found that some people who are trying to quit smoking and vaping prefer this version with the fluted end, and so we have added it to our store as an option. A small booklet that explains how to properly use this necklace for meditation will come with your purchase.

Please note: this necklace does not provide the resistance you get from sucking in on a cigarette or vape pen. The feedback we have gotten from people who use it to help quit smoking say the help is in having something to put to their mouth while working on meditating, not in a resistance sensation when blowing out through the One Breath Necklace, as it does not provide this. 

The basic product package will come in a velvet bag with a cleaning cloth. In the upgraded package, the One Breath Meditation Necklace will be shipped to you in a black drawer box with a polishing cloth. All products for the upgraded package will come in an organza bag. Each product package has the option to add a stainless steel necklace chain. Sizes of add-on chains are in product specifications. Both packages come with a small meditation booklet with directions for using the necklace, and poems about focusing on the day at hand. Whichever package you choose, your necklace will come to you ready to gift.

Please do not allow your One Breath Meditation Necklace to come in contact with water (except for cleaning), chemicals, or oils. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. It is also recommended that you occasionally, gently rinse it with warm soapy water and allow to air dry completely to prevent buildup of bacteria.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page. 

Hear what our customers are saying:

"This necklace really does help to calm anxieties. I used it to quit vaping (although I started back up 2 weeks later). If you're actually ready to quit it's a good investment." from Karen A

"I bought this for myself as I have been diagnosed with panic disorder and needed something to help me regulate my breathing before I pass out! I think it’s great at just doing that, but please remember that THIS IS NOT A CURE. Breathing is a grounding technique that may not work for everyone. Look into different types of breathing (like box breathing) and incorporate this to get maximum benefits. My partner used this more times than I have and it is really easy to run for it (if you don’t have it on your neck, cool chain feature) during an attack and guide her through the motions." from Rose Y

"The Nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies, were made in the interiors of collapsing stars. We are made of star stuff. Our bodies are made of star stuff. There are pieces of star within us all." - Carl Sagan, American astronomer and planetary scientist

The purpose of the Made of Stars Fidget Ring is to remind you that you are as fabulous and magical as the stars. That's not just us saying that - it's science. So if you are feeling overwhelmed and need a way to discreetly get your stress out, the Made of Stars ring is here to not only help you get stress out quietly, but to remind you of how brightly you shine. 

The Made of Stars Fidget Ring is adjustable, so one size will fit most, and it is made from high quality Copper plated with a durable Zinc Alloy. It is a long-lasting ring, but not intended for contact with water. It also uses beautiful cubic zirconia stones.

The Made of Stars Fidget Ring ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day. If you are in the US, you should receive your ring within 2-5 business days after processing, excluding Sundays and Holidays. 

The basic package will arrive in a velvet pouch with a polishing cloth. An upgraded package will arrive in an LED lit ring box with a polishing cloth. For the upgraded package, the box and cloth will both be inside an organza bag. A card comes with both packages. Please see product images for card design. Cards in images each have a green description label which will not appear on final card. Whichever package you choose, whether this is for you or someone else, your ring will arrive to you ready to gift. 

Ring should not come into contact with water, or worn in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring as it will affect the finish. 

Best practice for adjustable jewelry is to adjust it once to the size needed for your finger, and then to not adjust it again. Sterling silver jewelry that is bent over and over will wear down and may break. Please only adjust your ring once so that you will not compromise the integrity of the metal. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.

Hear what our customers are saying: 

"Nice colour, turns very smooth" from Bryana W

"super cute ring, the planet spin really fast, and it can be resized easily" from Jasmine Z

"my friend loves it. she has a lot of anxiety and it really helped her get through dinner!" from Lolly Y

Even though this ring is genuine sterling silver, it is not recommended to be worn in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring. Again, it is genuine silver, but best practice for silver jewelry is to keep it out of water and away from chemicals. 

Best practice for adjustable jewelry is to adjust it once to the size needed for your finger, and then to not adjust it again. Sterling silver jewelry that is bent over and over will wear down and may break. Please only adjust your ring once so that you will not compromise the integrity of the metal. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page. 

The Delicate Guardian Ring ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and holidays. If you are in the US, you should receive your ring within 2-5 business days after processing.

The basic package will arrive in a velvet pouch with a polishing cloth. An upgraded package will arrive in an LED lit ring box with a polishing cloth. For the upgraded package, the box and cloth will both be inside an organza bag. A card of your choice comes with both packages. Please see product images for card options. Cards in images each have a green description label which will not appear on final card. Whichever package you choose, your ring will arrive to you ready to gift. 

Care: Even though this ring is genuine sterling silver, it is not recommended to be worn in water, in saunas, pools, baths, showers, or during exercising. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. We recommend you do not allow lotions and oils to come in contact with your ring. Again, it is genuine silver, but best practice for silver jewelry is to keep it out of water and away from chemicals. 

Best practice for adjustable jewelry is to adjust it once to the size needed for your finger, and then to not adjust it again. Sterling silver jewelry that is bent over and over will wear down and may break. Please only adjust your ring once so that you will not compromise the integrity of the metal. Thank you.

10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page.    

Hear what our customers are saying: