Original One Breath Meditation Necklace

"I'm still here. Just One Breath at a time" 

The One Breath Meditation Necklace is based on the Japanese Komoso Buddhist practice of blowing Zen, and is a tangible way to help people learn how to slow their breathing. This Meditation Necklace gives the person using it a physical way to channel and slow their breathing as opposed to relying on counting, visualization, or other breathing techniques. It gives that person something physical and outside their body to focus on - just their One Breath in and out through the necklace.

 

 

The goal of the One Breath Necklace is to help mindful breathing feel accessible and doable, and it should help the user start to ground their body in the present and away from stressful thoughts. Please remember all meditation techniques take time and practice. Your One Breath Necklace will come with a small meditation booklet that will explain proper technique for using the necklace for meditation.


   


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Regular price $49.99
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