Breath of Calm Kit - Original One Breath

"I'm still here - I'm still doing the work - One Breath and One Spray at a Time." 

Our Breath of Calm Kit combines our One Breath Meditation Necklace with a No Worries Calming Spray of your choice - all at a discount. The One Breath Meditation Necklace is based on the Japanese Komoso Buddhist practice of blowing Zen, and is a tangible way to help people learn how to slow their breathing. This Meditation Necklace gives the person using it a physical way to channel and slow their breathing as opposed to relying on counting, visualization, or other breathing methods that rely solely on mental breathing techniques. It gives that person something physical and outside their body to focus on - just their One Breath in and out through the necklace. 


The goal of the One Breath Necklace is to help mindful breathing feel accessible and doable, and it should help the user start to ground their body in the present and away from stressful thoughts. Please remember all meditation techniques take time and practice. Your One Breath Necklace will come with a small meditation pocketbook that will explain proper technique for using the necklace for meditation.

Our Grounded and Growing No Worries Sprays are handmade by Nicole in Austin, Texas. Nicole, the co-founder of Grounded and Growing Wellness, will create the spray of your choice, Reiki charge it, and add crystals that are appropriate for the spray. We hope that together, the One Breath Meditation Necklace and the No Worries Sprays will surround your heart with a calming hug as you work on living in the moment. Life is tough sometimes, but you are never walking this journey alone. All the love Dear Ones.


The Breath of Calm Kit ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and Holidays. If you are in the US, you should receive your kit within 2-5 business days after processing (processing takes 1-3 days).


The One Breath Meditation Necklace will come in a velvet bag with a cleaning cloth. It will also come with a small meditation pocketbook with directions for using the necklace and interfaith poems about focusing on the day at hand. Your handmade spray will be sent in a recyclable glass bottle. 


Please do not allow your One Breath Meditation Necklace to come in contact with water (except for cleaning), chemicals, or oils. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. It is also recommended that you occasionally, gently rinse your necklace with warm soapy water and allow to air dry completely to prevent buildup of bacteria. 

Material: Zinc Alloy

Pendant Size: Approx.5x0.8cm/1.97x0.31inch

Chain Length: Approx.70cm/27.56inch
Metal Color: Gold colored/Silver colored/Black

Shake well before each use. Spray in your room or hold 6 inches from your body and spray on arms and chest. Breathe deep. 

No Worries Calming Spray with Lavender contains Lavender Essential Oil, Orange Essential Oil, Cedarwood Essential Oil, Geranium Essential Oil, Distilled Water, Distilled Witch Hazel, and Vegetable Glycerin.

No Worries Calming Spray with Lemon Balm contains Lemon Balm Essential Oil, Orange Essential Oil, Holy Basil Essential Oil, Geranium Essential Oil, Vetiver Essential Oil, Distilled Water, Distilled Witch Hazel, and Vegetable Glycerin.

No Worries Grief Spray contains Lavender Essential Oil, Orange Essential Oil, Frankincense Essential Oil, Rose Essential Oil, Distilled Water, Distilled Witch Hazel, and Vegetable Glycerin.

Caution: Use spray only as directed. For external use only. Avoid contact with face, eyes, and mucous membranes. Keep out of reach of children. Products with lavender not recommended for boys. Stop use if irritation occurs and wash skin with warm soapy water to remove. Flammable - Keep away from open flames. Essential oils may discolor some fabrics. Surfaces may become damp when sprayed - avoid slips and falls. If swallowed, contact poison control immediately.  


How do I use the sprays?

There is no one right answer to this question, except that you should never be consuming the sprays or ingesting them in any way.

Some people like to use the sprays as a body spray. Some people like to utilize the sprays as an air freshener in the space where they are. Everyone is different. Trust your gut and don't overcomplicate it. If you are using the spray as a body spray, test a small amount of the spray on your skin to make sure you are not allergic. If a reaction occurs, discontinue use immediately and wash with warm, soapy water. If you don't have a reaction, use the spray as you would any body spray, remembering that like anything that contains essential oils, the oils may alter the color of some fabrics. Never spray in your eyes or mucous membranes.

Nicole uses these sprays as both a room spray and body spray. When she sprays them, she takes a moment to breathe deep and say a prayer. Her practice is to incorporate the sprays into mini-mindfulness moments, but you should do what works for you.

Thank you.


10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page. 

Hear what our customers are saying: 

"10 de 10!!!! A very good tool for breath management!" from Martha R


"I bought this for myself as I have been diagnosed with panic disorder and needed something to help me regulate my breathing before I pass out! I think it’s great at just doing that, but please remember that THIS IS NOT A CURE. Breathing is a grounding technique that may not work for everyone. Look into different types of breathing (like box breathing) and incorporate this to get maximum benefits. My partner used this more times than I have and it is really easy to run for it (if you don’t have it on your neck, cool chain feature) during an attack and guide her through the motions." from Rose Y

Spray Review: 

"I really enjoy using the anxiety spray from grounded and growing. I'm normally very sensitive to any fragrance but this has a light, pleasant scent that is soothing and does not bother my allergies at all. I like to spray it around our living room after a long day of work and relax into the evening. I also feel good using it in my home around my family and pets knowing it had natural ingredients and no chemicals. It also comes in a really pretty bottle, would work well as a gift." from Sarah C

Regular price $64.99
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