One Breath Meditation Necklace - Flute Version

"I'm still here. Just One Breath at a time"

The One Breath Meditation Necklace - Flute Version is based on the Japanese Komoso Buddhist practice of blowing Zen, and is a tangible way to help people learn how to slow their breathing. This Meditation Necklace gives the person using it a physical way to channel and slow their breathing as opposed to relying on counting, visualization, or other breathing techniques. It gives that person something physical and outside their body to focus on - just their One Breath in and out through the necklace. 

The goal of the One Breath Necklace is to help mindful breathing feel accessible and doable, and it should help the user start to ground their body in the present and away from stressful thoughts. Please remember all meditation techniques take time and practice. We have found that some people who are trying to quit smoking and vaping prefer this version with the fluted end, and so we have added it to our store as an option. A small booklet that explains how to properly use this necklace for meditation will come with your purchase.

Please note: this necklace does not provide the resistance you get from sucking in on a cigarette or vape pen. The feedback we have gotten from people who use it to help quit smoking say the help is in having something to put to their mouth while working on meditating, not in a resistance sensation when blowing out through the One Breath Necklace, as it does not provide this. 

The One Breath Meditation Necklace ships from Austin, Texas. It will be shipped within three business days after you order, usually next business day, excluding Sundays and Holidays. If you are in the US, you should receive your necklace within 2-5 business days after processing.


The basic product package will come in a velvet bag with a cleaning cloth. In the upgraded package, the One Breath Meditation Necklace will be shipped to you in a black drawer box with a polishing cloth. All products for the upgraded package will come in an organza bag. Each product package has the option to add a stainless steel necklace chain. Sizes of add-on chains are in product specifications. Both packages come with a small meditation booklet with directions for using the necklace, and poems about focusing on the day at hand. Whichever package you choose, your necklace will come to you ready to gift.


Please do not allow your One Breath Meditation Necklace to come in contact with water (except for cleaning), chemicals, or oils. Avoid wearing during exercise, as sweat will react with the jewelry to produce silver chloride and copper sulfide, which causes the jewelry to deteriorate and corrode over time. It is also recommended that you occasionally, gently rinse it with warm soapy water and allow to air dry completely to prevent buildup of bacteria.

Material: Zinc Alloy
Pendant Size: Approx.3mmx5cm
Chain Length: Approx.60cm/24inches
Metal Color: Gold colored/Silver colored
Stainless Steel Chain Add-On: Gold-17 inches/Silver - 24 inches


10% of all profits goes to non-profits who specialize in caring for people living with mental health disorders. If you would like to see where Grounded and Growing Wellness donates, please visit our Giving Back page. 

Hear what our customers are saying:

"Great! Helping me quit vaping." from Brian A


"This necklace really does help to calm anxieties. I used it to quit vaping (although I started back up 2 weeks later). If you're actually ready to quit it's a good investment." from Karen A

"10 de 10!!!! A very good tool for breath management!" from Martha R


"I bought this for myself as I have been diagnosed with panic disorder and needed something to help me regulate my breathing before I pass out! I think it’s great at just doing that, but please remember that THIS IS NOT A CURE. Breathing is a grounding technique that may not work for everyone. Look into different types of breathing (like box breathing) and incorporate this to get maximum benefits. My partner used this more times than I have and it is really easy to run for it (if you don’t have it on your neck, cool chain feature) during an attack and guide her through the motions." from Rose Y


Regular price $49.99
$5 shipping on all products to the contiguous United States.

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